Winter is in full-swing and that means holiday meals with family and friends. Often the holiday season can wreak havoc on your fitness plans. However, with the help of Greatist.com, we’d like to point you towards some fitness blogs that can give you helpful witness fitness tips.
Athletes, physical therapists, and nutritionists write powerful articles to advise and inspire runners. Founded by Scott, iRunner provides great down-to-earth advice on long distance running, training, physical therapy and orthopedics. Whether you’re dealing with existing upper or lower body pain or some pain on a run-up to a long distance run, iRunner can help.
If you’re looking to create a healthy lifestyle this fall, you need to plug into LIVESTRONG.com. The writers on this blog have a passion to help you live a stronger, healthier, and happier life. On LIVESTRONG, you’ll discover healthy food ideas, fitness tips, advice about treating sprains and other injuries. You’ll even find advice on properly using athletic tape. Medical experts often provide insightful articles, so you know it’s trustworthy information.
Roman Fitness Systems
John Romaniello, the founder of Roman Fitness Systems is a highly sought after physical trainer in New York City. His blog brings fun and excitement to nutrition and workout efficiency. Romaniello brings humility to fitness as he describes himself as a cross between Will Ferrell and Conan O’Brian. However, underneath the humble veneer is a trainer who has helped thousands of people reach their fitness goals and stay fit in traditional and untraditional ways.
Gina, a personal trainer and nutritionist, offers quick workouts and healthy recipes for busy people. Fitnessista is another blog that creates a playful attitude towards staying fit. Gina likes to post photos of her baby girl, furry-friend, and the everyday adventures of an ordinary fitnessista. On her blog, you’ll find daily recipes and new workout ideas.
Don’t let winter or the holiday season knock you off your fitness path. Use these fitness blogs to stay focused and motivated.
Whether you need athletic tape, or equipment for physical therapy or orthopedics, the Althea Medical Group is here to help.